Jaimin Makhana Masala Magic 100gSpicy Masala Makhana is a healthy instant snack that is made up of makhana and few spices in just under 10 minutes. Phool Makhana, Fox Nuts or Lotus Seeds are loaded with nutrients and are a good source of protein, calcium and iron. Ingredients : Roasted Lotus Seeds (70%), Refined Palmolein Oil, Red Chilli, Salt, Maltodextrin, Cumin, Corander, Black Pepper, Clove, Cardamon, Fenugreek, Asafoetida, Nutmeg, Turmeric, Ginger, Garlic Powder, Hydrolyze Vegetable Protein, Flavour Enhancer - Disodium 5 Guanylate (INS 627) & Disodium Inosinate (INS 631), Acidity Regulators Citric Acid (INS 330), Antioxiant- TBHQ (INS 319).Allergic advice : May processed in a facility that handles Peanuts and other Nuts, Sesame Seeds, Cereals containing Gluten, Milk, Celery, Soya, Mustard & sulphites.Uses : Makhana is quick to digest with healthy nutritional content. Makhana acts as an antioxidant, very light and good for digestion. While it is roasted in olive oil, its mild taste makes them a perfect everyday snack for all age groups. Makhanas are rich in proteins and good carbohydrates. They contain a flavonoid called kaempferol, which has anti-ageing and anti-inflammatory properties. They are gluten - free, high in magnesium, which makes them suitable for heart patients.