Cashews are the best source of various minerals. It contains minerals like Zinc, Magnesium, Iron, and Antioxidants. These minerals benefit us in various ways, like keeping our Hair healthy and avoiding Hairfall.Adding Cashews to our diet benefit our bones. Minerals such as Copper and Calcium are vital to keeping our bones healthy and strongCardiovascular diseases are so common these days due to unhealthy lifestyles and Junk foods available everywhere. Compounds like Phytosterols, Oleic acid keep our hearts healthy and make our blood vessels more robust, and a handful of cashews have an adequate amount of these compounds.Since cashews are a rich source of Antioxidants, antioxidants like zeaxanthin and lutein in Cashews defend our eyes and protect our eyes from harmful UV rays.People suffering from acne can add cashews to their diet. Since cashews are rich in Selenium and vitamin E, these compounds clear acne and add a glow to our skin, making it look soft and scar-free.